The CSP office will be closed between Christmas and New Year (25 December-2 January). If you need urgent advice during this period visit "Advice for members during the holiday closure"

In this section

Supporting patients to stay active

Self-management: strength and balance

Varying strength/flexibility exercises as well as videos and PDFs

NHS resources

Strength and flex exercise plan
Home workout videos
Balance exercises
Strength exercises
Flexibility exercises

Last reviewed:

01 April 2020